Personal Best

Welcome to 2011! 

I'm about 30 days late, but better late than never right.  So, I have to start off with an apology.  I promised to do a better job of updating my blog and using it as a way to stay motivated.  Strike one for me. 

The title for the posting is "Personal Best."  I decided to give it that title because today -- well yesterday 1/29/2010 -- I reached an all new personal best. I have started working out on a more frequent basis.  I'm used to going to the gym and taking a nice brisk walk on the treadmill.  But more recently, I've started trotting, then jogging.  That's where I'm at now...jogging.  I'm sweating like I was running, but was only jogging.  So, yesterday -- before coming to work -- I wanted to get in at least two miles (jogging/walking).  I did that.  I managed to do it in 30:02 and burned 192.7 calories. 

Here's the proof. 

Let me tell you, I feel, felt so good afterwards.  That was until I had to climb three flights of stairs to get to my apartment.  LOL!  Thankfully, I made it. 

OH yeah, I'm my birthday is coming up.  The new Travis will be one year old on Feb. 17th.  I can't believe it's been a year.  WOW!  What a difference a year makes.